Beefcastle . v10:00/3:00r...6 row
9,231
Meters
35:00.0
Time
1:53.7
Pace
650
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,310 |
| Overall Time | 46:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 134 |
February 11, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,231 | 1:53.7 | 238 | 1118 | 24 | 149 | |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 24 | 147 | |
| r: 3:00 | 18 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 137 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 | 144 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 152 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 26 | 152 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 28 | 165 | |
| r79 |
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Workout Graph
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