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Beefcastle . v10:00/3:00r...17 row

5,148

Meters

18:00.0

Time

1:44.8

Pace

411

Calories

Rest Distance230
Rest Time10:30.0
Overall Distance5,378
Overall Time28:30.0
Average Watts303
Calories Per Hour1343
Stroke Rate24
Stroke Count445
Drag Factor182

February 07, 2022 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,148 1:44.8 303 1343 24
10:00.0 2,529 1:58.6 210 1021 18
r: 3:00 10
0:30.0 162 1:32.5 441 1817 32
r: 0:30 21
0:30.0 161 1:33.1 433 1789 32
r: 0:30 13
0:30.0 162 1:32.5 441 1817 32
r: 0:30 10
0:30.0 163 1:32.0 449 1845 32
r: 0:30 16
0:30.0 163 1:32.0 449 1845 32
r: 0:30 18
0:30.0 162 1:32.5 441 1817 32
r: 0:30 10
0:30.0 164 1:31.4 457 1874 32
r: 0:30 20
0:30.0 164 1:31.4 457 1874 32
r: 0:30 14
0:30.0 165 1:30.9 466 1903 32
r: 0:30 13
0:30.0 163 1:32.0 449 1845 32
r: 0:30 14
0:30.0 165 1:30.9 466 1903 32
r: 0:30 11
0:30.0 164 1:31.4 457 1874 32
r: 0:30 12
0:30.0 163 1:32.0 449 1845 32
r: 0:30 15
0:30.0 166 1:30.3 474 1932 32
r: 0:30 17
0:30.0 165 1:30.9 466 1903 32
r: 0:30 16
0:30.0 166 1:30.3 474 1932 32
r230

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