Beefcastle . v10:00/3:00r...7 row
8,698
Meters
31:00.0
Time
1:46.9
Pace
668
Calories
163
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,766 |
| Overall Time | 49:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 142 |
February 04, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,698 | 1:46.9 | 286 | 1285 | 22 | 163 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 22 | 141 | |
| r: 3:00 | 13 | ||||||
| 6:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 20 | 164 | |
| r: 3:00 | 7 | ||||||
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 22 | 166 | |
| r: 3:00 | 5 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1436 | 24 | 170 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1516 | 26 | 172 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 28 | 171 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 30 | 163 | |
| r68 |
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Workout Graph
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