Beefcastle . v10:00/3:00r...5 row
5,025
Meters
18:02.7
Time
1:47.7
Pace
386
Calories
160
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 31:02.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 141 |
February 03, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:02.7 | 5,025 | 1:47.7 | 280 | 1263 | 23 | 160 | |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 19 | 147 | |
| r: 3:00 | 15 | ||||||
| 3:18.3 | 1,000 | 1:39.1 | 359 | 1535 | 28 | 168 | |
| r: 5:00 | 21 | ||||||
| 2:24.6 | 750 | 1:36.4 | 391 | 1644 | 28 | 169 | |
| r: 3:00 | 18 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 30 | 166 | |
| r: 2:00 | 22 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 30 | 154 | |
| r76 |
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Workout Graph
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