Beefcastle . v10:00/3:00r...8 row

7,586

Meters

29:00.0

Time

1:54.6

Pace

529

Calories

160

Heart Rate

Rest Distance0
Rest Time3:00.0
Overall Distance7,586
Overall Time32:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate19
Stroke Count554
Drag Factor137

February 01, 2022 08:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.0 7,586 1:54.6 232 1098 19 160
10:00.0 2,516 1:59.2 206 1010 17 147
4:00.0 1,056 1:53.6 239 1120 21 150
3:00.0 797 1:52.9 243 1136 20 159
2:00.0 536 1:51.9 250 1158 19 162
1:00.0 270 1:51.1 255 1178 18 164
2:00.0 536 1:51.9 250 1158 19 164
3:00.0 799 1:52.6 245 1142 20 165
4:00.0 1,082 1:50.9 257 1183 21 171

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Workout Graph

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