Beefcastle . 3000m SkiErg
3,000
Meters
12:27.8
Time
2:04.6
Pace
189
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 423 |
| Drag Factor | 86 |
January 15, 2022 17:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.8 | 3,000 | 2:04.6 | 181 | 922 | 34 | 137 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 35 | 134 |
| 2:30.4 | 1,200 | 2:05.3 | 178 | 911 | 34 | 134 |
| 2:27.4 | 1,800 | 2:02.8 | 189 | 949 | 33 | 141 |
| 2:29.3 | 2,400 | 2:04.4 | 182 | 925 | 34 | 137 |
| 2:29.2 | 3,000 | 2:04.3 | 182 | 926 | 34 | 140 |
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Workout Graph
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