Beefcastle . v1:00/1:00r...5 row
2,184
Meters
9:00.0
Time
2:03.6
Pace
139
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 122 |
January 19, 2022 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 22 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | |
| r64 |
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Workout Graph
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