Beefcastle . v5:00/1:00r...3 SkiErg
3,665
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
142
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 525 |
| Drag Factor | 89 |
October 04, 2021 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 950 | 35 | 142 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 34 | 129 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 35 | 140 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 37 | 158 | |
| r: 1:00 | 7 | ||||||
| r37 |
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Workout Graph
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