Beefcastle . v6:00/1:00r...6 SkiErg
5,196
Meters
21:00.0
Time
2:01.2
Pace
339
Calories
141
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 36 |
| Stroke Count | 774 |
| Drag Factor | 87 |
October 04, 2021 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,196 | 2:01.2 | 196 | 975 | 36 | 141 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 34 | 126 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 36 | 135 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 37 | 147 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 37 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 40 | 145 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 51 | 149 | |
| r79 |
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Workout Graph
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