Beefcastle . v1:30/0:30r...8 SkiErg
3,357
Meters
12:00.0
Time
1:47.2
Pace
253
Calories
153
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,480 |
| Overall Time | 15:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 45 |
| Stroke Count | 541 |
| Drag Factor | 86 |
October 03, 2021 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1276 | 45 | 153 | |
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 45 | 141 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 45 | 143 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 41 | 152 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 42 | 150 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 43 | 149 | |
| r: 0:30 | 18 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 49 | 160 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 48 | 166 | |
| r: 0:30 | 14 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 48 | 166 | |
| r123 |
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Workout Graph
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