Beefcastle . v1:00/0:30r...10 SkiErg
2,844
Meters
10:00.0
Time
1:45.4
Pace
216
Calories
154
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,019 |
| Overall Time | 14:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 86 |
October 03, 2021 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,844 | 1:45.4 | 298 | 1326 | 39 | 154 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 40 | 142 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 39 | 145 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 148 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | 152 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 153 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 156 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 40 | 158 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 162 | |
| r: 0:30 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 40 | 163 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | 167 | |
| r175 |
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Workout Graph
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