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Beefcastle . v0:30/0:30r...20 SkiErg

4,374

Meters

15:00.0

Time

1:42.8

Pace

340

Calories

157

Heart Rate

Rest Distance332
Rest Time9:30.0
Overall Distance4,706
Overall Time24:30.0
Average Watts321
Calories Per Hour1406
Stroke Rate49
Stroke Count751
Drag Factor86

October 03, 2021 18:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,374 1:42.8 321 1406 49 157
0:30.0 139 1:47.9 279 1258 52 131
r: 0:30 16
0:30.0 141 1:46.3 291 1300 50 134
r: 0:30 11
0:30.0 145 1:43.4 316 1388 50 140
r: 0:30 18
0:30.0 145 1:43.4 316 1388 48 139
r: 0:30 24
0:30.0 142 1:45.6 297 1321 50 141
r: 0:30 13
1:00.0 286 1:44.8 303 1343 50 158
r: 0:30 17
1:00.0 290 1:43.4 316 1388 49 160
r: 0:30 25
1:00.0 289 1:43.8 313 1376 50 163
r: 0:30 9
1:00.0 282 1:46.3 291 1300 50 163
r: 0:30 17
1:00.0 293 1:42.3 326 1422 50 167
r: 0:30 21
0:30.0 145 1:43.4 316 1388 50 159
r: 0:30 17
0:30.0 147 1:42.0 329 1433 50 158
r: 0:30 17
0:30.0 147 1:42.0 329 1433 50 157
r: 0:30 20
0:30.0 150 1:40.0 350 1504 50 158
r: 0:30 18
0:30.0 150 1:40.0 350 1504 50 160
r: 0:30 18
1:00.0 294 1:42.0 329 1433 50 169
r: 0:30 20
1:00.0 294 1:42.0 329 1433 50 171
r: 0:30 15
1:00.0 295 1:41.6 333 1445 50 172
r: 0:30 20
1:00.0 295 1:41.6 333 1445 50 173
r: 0:30 16
1:00.0 303 1:39.0 361 1541 50 174
r332

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