Beefcastle . v10:00/3:00r...16 SkiErg
6,776
Meters
25:00.0
Time
1:50.6
Pace
496
Calories
158
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 44:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 43 |
| Stroke Count | 1090 |
| Drag Factor | 88 |
September 30, 2021 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,776 | 1:50.6 | 258 | 1188 | 43 | 158 | |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 34 | 134 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | 141 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 50 | 150 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 50 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 50 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 49 | 159 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 50 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 49 | 163 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 49 | 163 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 50 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 50 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 49 | 161 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 49 | 165 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 50 | 166 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 53 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 49 | 170 | |
| r301 |
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