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Beefcastle . v0:30/0:30r...25 SkiErg

3,619

Meters

12:30.0

Time

1:43.6

Pace

272

Calories

144

Heart Rate

Rest Distance394
Rest Time16:00.0
Overall Distance4,013
Overall Time28:30.0
Average Watts315
Calories Per Hour1382
Stroke Rate43
Stroke Count550
Drag Factor85

September 29, 2021 19:50:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,619 1:43.6 315 1382 43 144
0:30.0 136 1:50.2 261 1197 44 119
r: 0:30 16
0:30.0 140 1:47.1 285 1279 42 130
r: 0:30 13
0:30.0 142 1:45.6 297 1321 44 133
r: 0:30 14
0:30.0 141 1:46.3 291 1300 42 137
r: 0:30 23
0:30.0 143 1:44.8 303 1343 44 142
r: 1:30 7
0:30.0 143 1:44.8 303 1343 44 135
r: 0:30 14
0:30.0 146 1:42.7 323 1410 44 142
r: 0:30 16
0:30.0 147 1:42.0 329 1433 44 145
r: 0:30 22
0:30.0 144 1:44.1 310 1365 44 145
r: 0:30 18
0:30.0 146 1:42.7 323 1410 44 151
r: 1:30 19
0:30.0 146 1:42.7 323 1410 44 140
r: 0:30 15
0:30.0 147 1:42.0 329 1433 44 149
r: 0:30 14
0:30.0 147 1:42.0 329 1433 44 148
r: 0:30 19
0:30.0 146 1:42.7 323 1410 44 150
r: 0:30 18
0:30.0 148 1:41.3 336 1457 44 155
r: 1:30 8
0:30.0 146 1:42.7 323 1410 44 145
r: 0:30 10
0:30.0 147 1:42.0 329 1433 44 147
r: 0:30 21
0:30.0 145 1:43.4 316 1388 44 148
r: 0:30 15
0:30.0 143 1:44.8 303 1343 42 148
r: 0:30 24
0:30.0 146 1:42.7 323 1410 44 151
r: 1:30 15
0:30.0 145 1:43.4 316 1388 44 145
r: 0:30 17
0:30.0 144 1:44.1 310 1365 44 148
r: 0:30 20
0:30.0 146 1:42.7 323 1410 44 150
r: 0:30 18
0:30.0 146 1:42.7 323 1410 44 153
r: 0:30 18
0:30.0 149 1:40.6 343 1480 44 154
r394

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