Beefcastle . v1000m/4:00r...2 row
2,000
Meters
6:36.0
Time
1:39.0
Pace
169
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 14:36.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 135 |
September 23, 2021 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:36.0 | 2,000 | 1:39.0 | 361 | 1541 | 37 | 165 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 38 | 161 | |
| r: 4:00 | 20 | ||||||
| 3:16.8 | 1,000 | 1:38.4 | 367 | 1564 | 37 | 169 | |
| r: 4:00 | 16 | ||||||
| r36 |
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Workout Graph
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