Beefcastle . v1:00/1:00r...12 SkiErg
3,716
Meters
12:00.0
Time
1:36.8
Pace
318
Calories
163
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 37:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 58 |
| Stroke Count | 698 |
| Drag Factor | 86 |
September 19, 2021 10:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,716 | 1:36.8 | 385 | 1624 | 58 | 163 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 57 | 156 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 56 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 57 | 164 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 56 | 165 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 57 | 164 | |
| r: 2:00 | 22 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 57 | 166 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 61 | 167 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 58 | 162 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 59 | 160 | |
| r: 3:00 | 27 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 58 | 160 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 59 | 162 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 62 | 170 | |
| r230 |
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Workout Graph
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