Beefcastle . v1500m/r...4 SkiErg
5,000
Meters
20:42.9
Time
2:04.2
Pace
318
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:42.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 33 |
| Stroke Count | 608 |
| Drag Factor | 87 |
September 18, 2021 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 33 | 147 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 32 | 138 |
| 6:11.8 | 1,500 | 2:03.9 | 184 | 932 | 34 | 145 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 36 | 153 |
| 38 | 152 |
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Workout Graph
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