Beefcastle . v1000m/4:00r...5 row
3,250
Meters
10:37.9
Time
1:38.1
Pace
277
Calories
163
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 22:37.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 130 |
September 18, 2021 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.9 | 3,250 | 1:38.1 | 370 | 1574 | 32 | 163 | |
| 3:24.3 | 1,000 | 1:42.1 | 328 | 1430 | 32 | 163 | |
| r: 4:00 | 12 | ||||||
| 2:30.1 | 750 | 1:40.0 | 349 | 1502 | 32 | 164 | |
| r: 3:00 | 13 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 164 | |
| r: 3:00 | 19 | ||||||
| 0:45.9 | 250 | 1:31.8 | 452 | 1857 | 31 | 155 | |
| r: 2:00 | 13 | ||||||
| 2:19.4 | 750 | 1:32.9 | 436 | 1800 | 33 | 173 | |
| r57 |
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Workout Graph
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