Beefcastle . v1250m/3:00r...5 row
3,750
Meters
12:42.4
Time
1:41.6
Pace
305
Calories
170
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,819 |
| Overall Time | 23:42.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 130 |
September 17, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.4 | 3,750 | 1:41.6 | 333 | 1446 | 28 | 170 | |
| 4:22.2 | 1,250 | 1:44.8 | 303 | 1344 | 28 | 164 | |
| r: 3:00 | 13 | ||||||
| 3:26.0 | 1,000 | 1:43.0 | 320 | 1402 | 28 | 172 | |
| r: 3:00 | 19 | ||||||
| 2:29.1 | 750 | 1:39.4 | 356 | 1526 | 28 | 176 | |
| r: 3:00 | 18 | ||||||
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 29 | 173 | |
| r: 2:00 | 19 | ||||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 29 | 165 | |
| r69 |
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Workout Graph
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