Beefcastle . v1000m/3:00r...4 row
2,500
Meters
8:15.7
Time
1:39.1
Pace
210
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,544 |
| Overall Time | 16:15.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 128 |
September 11, 2021 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,500 | 1:39.1 | 359 | 1536 | 29 | |
| 3:14.3 | 1,000 | 1:37.1 | 382 | 1613 | 30 | |
| r: 3:00 | 13 | |||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1450 | 30 | |
| r: 3:00 | 13 | |||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 18 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | |
| r44 |
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Workout Graph
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