Beefcastle . v10:00/2:00r...10 SkiErg
7,230
Meters
29:00.0
Time
2:00.3
Pace
480
Calories
159
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,363 |
| Overall Time | 43:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 1012 |
| Drag Factor | 88 |
August 20, 2021 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,230 | 2:00.3 | 201 | 991 | 34 | 159 | |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 30 | 144 | |
| r: 2:00 | 13 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 34 | 148 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 33 | 155 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 39 | 161 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 39 | 165 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 43 | 159 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 37 | 162 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 37 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 38 | 168 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 45 | 172 | |
| r133 |
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