Beefcastle . v10:00/3:00r...4 SkiErg
8,667
Meters
36:00.0
Time
2:04.6
Pace
551
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,734 |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 37 |
| Stroke Count | 1338 |
| Drag Factor | 91 |
August 16, 2021 19:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,667 | 2:04.6 | 181 | 922 | 37 | 166 | |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 36 | 152 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,941 | 2:03.6 | 185 | 937 | 37 | 161 | |
| r: 4:00 | 29 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 40 | 178 | |
| r: 3:00 | 24 | ||||||
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 37 | 174 | |
| r67 |
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Workout Graph
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