Beefcastle . v1:00/1:00r...5 BikeErg
4,652
Meters
9:00.0
Time
1:56.0
Pace
159
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 13:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 69 |
| Revolution Count | 649 |
| Power/kg | 0.26 |
| Drag Factor | 141 |
July 16, 2021 12:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,652 | 1:56.0 | 224 | 1070 | 69 | |
| 1:00.0 | 496 | 2:00.9 | 198 | 980 | 63 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 67 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 70 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 72 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 77 | |
| r168 |
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Workout Graph
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