Beefcastle . v10:00/1:00r...8 row
6,619
Meters
26:00.0
Time
1:57.8
Pace
446
Calories
136
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,634 |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 128 |
June 28, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,619 | 1:57.8 | 214 | 1036 | 23 | 136 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 19 | 63 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 84 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 151 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 151 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 153 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 160 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 163 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 169 | |
| r15 |
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Workout Graph
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