Beefcastle . 1000m row
1,000
Meters
3:28.4
Time
1:44.2
Pace
78
Calories
141
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 141 |
January 18, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | 141 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 25 | 123 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1192 | 26 | 131 |
| 0:42.5 | 600 | 1:46.2 | 292 | 1304 | 27 | 142 |
| 0:39.6 | 800 | 1:39.0 | 361 | 1541 | 30 | 152 |
| 0:36.5 | 1,000 | 1:31.2 | 461 | 1885 | 36 | 159 |
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Workout Graph
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