Beefcastle . v1000m/0:30r...5 row
7,250
Meters
28:17.9
Time
1:57.0
Pace
493
Calories
148
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,329 |
| Overall Time | 30:47.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 128 |
January 18, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:17.9 | 7,250 | 1:57.0 | 218 | 1050 | 18 | 148 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 20 | 142 | |
| r: 0:30 | 17 | ||||||
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1027 | 18 | 149 | |
| r: 0:30 | 16 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 17 | 147 | |
| r: 0:30 | 10 | ||||||
| 6:50.1 | 1,750 | 1:57.1 | 218 | 1048 | 18 | 147 | |
| r: 0:30 | 19 | ||||||
| 6:41.9 | 1,750 | 1:54.8 | 231 | 1095 | 20 | 156 | |
| r: 0:30 | 17 | ||||||
| r79 |
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Workout Graph
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