Beefcastle . v10:00/3:00r...5 row
12,609
Meters
45:59.6
Time
1:49.4
Pace
935
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,662 |
| Overall Time | 57:59.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 133 |
January 11, 2021 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.6 | 12,609 | 1:49.4 | 267 | 1219 | 21 | 162 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 21 | 145 | |
| r: 3:00 | 13 | ||||||
| 14:33.8 | 4,000 | 1:49.2 | 269 | 1224 | 20 | 165 | |
| r: 3:00 | 9 | ||||||
| 10:52.6 | 3,000 | 1:48.7 | 272 | 1236 | 22 | 168 | |
| r: 3:00 | 16 | ||||||
| 7:07.5 | 2,000 | 1:46.8 | 287 | 1286 | 24 | 167 | |
| r: 3:00 | 15 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 26 | 169 | |
| r53 |
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Workout Graph
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