Beefcastle . 10000m row
10,000
Meters
39:26.6
Time
1:58.3
Pace
674
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 133 |
January 12, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.6 | 10,000 | 1:58.3 | 211 | 1027 | 25 | 144 |
| 8:02.8 | 2,000 | 2:00.7 | 199 | 985 | 22 | 130 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 24 | 143 |
| 7:52.3 | 6,000 | 1:58.0 | 213 | 1031 | 27 | 148 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 27 | 149 |
| 7:43.5 | 10,000 | 1:55.8 | 225 | 1074 | 28 | 154 |
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Workout Graph
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