Beefcastle . 10000m row
10,000
Meters
37:19.6
Time
1:51.9
Pace
720
Calories
163
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 1060 |
| Drag Factor | 129 |
January 13, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.6 | 10,000 | 1:51.9 | 249 | 1157 | 28 | 163 |
| 7:30.7 | 2,000 | 1:52.6 | 245 | 1142 | 26 | 151 |
| 7:34.0 | 4,000 | 1:53.5 | 239 | 1123 | 28 | 156 |
| 7:35.4 | 6,000 | 1:53.8 | 237 | 1116 | 28 | 165 |
| 7:36.8 | 8,000 | 1:54.2 | 235 | 1108 | 29 | 166 |
| 7:02.8 | 10,000 | 1:45.7 | 296 | 1320 | 31 | 177 |
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Workout Graph
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