Beefcastle . 10000m row
10,000
Meters
38:24.9
Time
1:55.2
Pace
694
Calories
146
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 132 |
January 10, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.9 | 10,000 | 1:55.2 | 229 | 1086 | 20 | 146 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 20 | 133 |
| 7:43.6 | 4,000 | 1:55.9 | 225 | 1073 | 20 | 142 |
| 7:44.4 | 6,000 | 1:56.1 | 224 | 1069 | 20 | 144 |
| 7:40.3 | 8,000 | 1:55.0 | 230 | 1090 | 20 | 153 |
| 7:23.2 | 10,000 | 1:50.8 | 257 | 1185 | 21 | 162 |
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Workout Graph
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