Beefcastle . v10:00/3:00r...4 row
11,532
Meters
42:47.7
Time
1:51.3
Pace
839
Calories
151
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,559 |
| Overall Time | 51:47.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 133 |
January 09, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:47.7 | 11,532 | 1:51.3 | 254 | 1172 | 23 | 151 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 22 | 128 | |
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 21 | 150 | |
| r: 3:00 | 11 | ||||||
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1212 | 24 | 160 | |
| r: 3:00 | 16 | ||||||
| 10:37.3 | 3,000 | 1:46.2 | 292 | 1305 | 26 | 166 | |
| r27 |
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Workout Graph
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