Beefcastle . v10:00/3:00r...7 row
14,528
Meters
52:29.1
Time
1:48.3
Pace
1093
Calories
160
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,603 |
| Overall Time | 1:05:29.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 1464 |
| Drag Factor | 132 |
January 08, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:29.1 | 14,528 | 1:48.3 | 275 | 1246 | 27 | 160 | |
| 10:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 21 | 140 | |
| r: 3:00 | 17 | ||||||
| 7:17.2 | 2,000 | 1:49.3 | 268 | 1222 | 26 | 152 | |
| r: 2:00 | 13 | ||||||
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 28 | 160 | |
| r: 2:00 | 12 | ||||||
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 30 | 163 | |
| r: 2:00 | 15 | ||||||
| 7:04.1 | 2,000 | 1:46.0 | 294 | 1310 | 30 | 165 | |
| r: 2:00 | 12 | ||||||
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1342 | 32 | 168 | |
| r: 2:00 | 6 | ||||||
| 6:46.3 | 2,000 | 1:41.5 | 334 | 1449 | 32 | 176 | |
| r75 |
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Workout Graph
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