Beefcastle . v10:00/3:00r...13 row
10,534
Meters
40:00.0
Time
1:53.9
Pace
739
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,550 |
| Overall Time | 49:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 126 |
January 06, 2021 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,534 | 1:53.9 | 237 | 1114 | 24 | 149 | |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 25 | 134 | |
| r: 3:00 | 1 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 22 | 141 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 24 | 150 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 153 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 156 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 22 | 154 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 148 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 145 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 151 | |
| r: 3:00 | 4 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 22 | 146 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | 152 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 26 | 155 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 160 | |
| r16 |
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Workout Graph
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