Beefcastle . v10:00/3:00r...6 row
10,025
Meters
36:37.0
Time
1:49.5
Pace
745
Calories
159
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,088 |
| Overall Time | 51:37.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 131 |
January 07, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:37.0 | 10,025 | 1:49.5 | 266 | 1215 | 24 | 159 | |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 24 | 131 | |
| r: 3:00 | 13 | ||||||
| 9:21.9 | 2,500 | 1:52.3 | 247 | 1148 | 22 | 153 | |
| r: 3:00 | 12 | ||||||
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1286 | 24 | 162 | |
| r: 3:00 | 15 | ||||||
| 5:13.7 | 1,500 | 1:44.5 | 306 | 1353 | 26 | 168 | |
| r: 3:00 | 5 | ||||||
| 3:20.2 | 1,000 | 1:40.1 | 349 | 1500 | 28 | 172 | |
| r: 3:00 | 18 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 32 | 171 | |
| r63 |
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Workout Graph
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