Beefcastle . v10:00/3:00r...5 row
10,722
Meters
40:00.0
Time
1:51.9
Pace
772
Calories
154
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,766 |
| Overall Time | 49:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 127 |
January 05, 2021 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,722 | 1:51.9 | 250 | 1159 | 27 | 154 | |
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 25 | 139 | |
| r: 3:00 | 7 | ||||||
| 9:00.0 | 2,373 | 1:53.7 | 238 | 1117 | 26 | 146 | |
| r: 2:00 | 10 | ||||||
| 8:00.0 | 2,176 | 1:50.2 | 261 | 1197 | 27 | 157 | |
| r: 2:00 | 14 | ||||||
| 7:00.0 | 1,942 | 1:48.1 | 277 | 1252 | 28 | 162 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 33 | 168 | |
| r44 |
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Workout Graph
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