Beefcastle . 10000m row
10,000
Meters
36:41.2
Time
1:50.0
Pace
734
Calories
162
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 1036 |
| Drag Factor | 131 |
January 04, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:41.2 | 10,000 | 1:50.0 | 263 | 1203 | 28 | 162 |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 26 | 153 |
| 7:19.8 | 4,000 | 1:49.9 | 263 | 1206 | 27 | 158 |
| 7:28.5 | 6,000 | 1:52.1 | 248 | 1154 | 29 | 162 |
| 7:28.6 | 8,000 | 1:52.1 | 248 | 1153 | 29 | 166 |
| 7:13.1 | 10,000 | 1:48.2 | 276 | 1248 | 30 | 175 |
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Workout Graph
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