Beefcastle . 21097m row
21,097
Meters
1:18:19.5
Time
1:51.3
Pace
1525
Calories
158
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
| Stroke Count | 2149 |
| Drag Factor | 130 |
January 03, 2021 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.5 | 21,097 | 1:51.3 | 253 | 1171 | 27 | 158 |
| 7:31.2 | 2,000 | 1:52.8 | 244 | 1139 | 23 | 140 |
| 7:26.1 | 4,000 | 1:51.5 | 252 | 1168 | 24 | 149 |
| 7:28.7 | 6,000 | 1:52.1 | 248 | 1153 | 27 | 156 |
| 7:29.4 | 8,000 | 1:52.3 | 247 | 1149 | 27 | 155 |
| 7:30.0 | 10,000 | 1:52.5 | 246 | 1146 | 27 | 159 |
| 7:29.2 | 12,000 | 1:52.3 | 247 | 1150 | 27 | 163 |
| 7:30.0 | 14,000 | 1:52.5 | 246 | 1146 | 28 | 161 |
| 7:28.5 | 16,000 | 1:52.1 | 248 | 1154 | 29 | 159 |
| 7:23.7 | 18,000 | 1:50.9 | 256 | 1182 | 30 | 166 |
| 7:12.8 | 20,000 | 1:48.2 | 276 | 1250 | 30 | 167 |
| 3:49.8 | 21,097 | 1:44.7 | 305 | 1348 | 31 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.