Beefcastle . v10:00/3:00r...13 row
10,828
Meters
40:00.0
Time
1:50.8
Pace
787
Calories
159
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,859 |
| Overall Time | 49:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 132 |
December 14, 2020 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,828 | 1:50.8 | 257 | 1184 | 23 | 159 | |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 23 | 133 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 22 | 147 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | 152 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 157 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 161 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 22 | 157 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | 163 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 165 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 167 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 22 | 163 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | 166 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 168 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r31 |
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Workout Graph
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