Beefcastle . v10:00/3:00r...5 row
7,706
Meters
26:17.2
Time
1:42.3
Pace
628
Calories
173
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 44:17.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 886 |
| Drag Factor | 142 |
November 25, 2020 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.2 | 7,706 | 1:42.3 | 327 | 1423 | 33 | 173 | |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 27 | 172 | |
| r: 3:00 | 17 | ||||||
| 6:38.2 | 2,000 | 1:39.5 | 355 | 1520 | 37 | 174 | |
| r: 5:00 | 18 | ||||||
| 4:53.9 | 1,500 | 1:37.9 | 372 | 1581 | 38 | 176 | |
| r: 5:00 | 15 | ||||||
| 3:13.7 | 1,000 | 1:36.8 | 385 | 1625 | 38 | 175 | |
| r: 5:00 | 21 | ||||||
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 43 | 171 | |
| r71 |
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Workout Graph
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