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Beefcastle . v10:00/3:00r...21 row

9,181

Meters

30:00.0

Time

1:38.0

Pace

793

Calories

151

Heart Rate

Rest Distance281
Rest Time41:00.0
Overall Distance9,462
Overall Time1:11:00.0
Average Watts372
Calories Per Hour1578
Stroke Rate29
Stroke Count868
Drag Factor131

November 21, 2020 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 9,181 1:38.0 372 1578 29 151
10:00.0 2,680 1:51.9 250 1158 27 156
r: 3:00 16
1:00.0 318 1:34.3 417 1734 30 132
r: 2:00 15
1:00.0 322 1:33.1 433 1789 30 143
r: 2:00 12
1:00.0 324 1:32.5 441 1817 30 151
r: 2:00 16
1:00.0 324 1:32.5 441 1817 30 152
r: 2:00 13
1:00.0 325 1:32.3 445 1831 30 142
r: 2:00 20
1:00.0 328 1:31.4 457 1874 30 157
r: 2:00 18
1:00.0 327 1:31.7 453 1859 30 155
r: 2:00 17
1:00.0 328 1:31.4 457 1874 30 157
r: 2:00 16
1:00.0 328 1:31.4 457 1874 30 155
r: 2:00 15
1:00.0 326 1:32.0 449 1845 30 154
r: 2:00 13
1:00.0 326 1:32.0 449 1845 30 152
r: 2:00 12
1:00.0 325 1:32.3 445 1831 30 154
r: 2:00 11
1:00.0 327 1:31.7 453 1859 30 153
r: 2:00 15
1:00.0 325 1:32.3 445 1831 30 153
r: 2:00 12
1:00.0 326 1:32.0 449 1845 30 153
r: 2:00 12
1:00.0 323 1:32.8 437 1803 30 151
r: 2:00 11
1:00.0 324 1:32.5 441 1817 30 152
r: 2:00 12
1:00.0 325 1:32.3 445 1831 30 153
r: 2:00 13
1:00.0 325 1:32.3 445 1831 30 153
r: 2:00 12
1:00.0 324 1:32.5 441 1817 30 154
r281

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