Beefcastle . v10:00/3:00r...6 row
9,172
Meters
35:00.0
Time
1:54.4
Pace
643
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,179 |
| Overall Time | 38:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 128 |
November 10, 2020 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,172 | 1:54.4 | 233 | 1102 | 22 | |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 19 | |
| r: 3:00 | 7 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 28 | |
| r7 |
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Workout Graph
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