Beefcastle . v10:00/3:00r...6 row
5,768
Meters
20:44.7
Time
1:47.8
Pace
443
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,866 |
| Overall Time | 35:44.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 128 |
October 21, 2020 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.7 | 5,768 | 1:47.8 | 279 | 1258 | 28 | 151 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 25 | 136 | |
| r: 3:00 | 15 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 32 | 150 | |
| r: 4:00 | 18 | ||||||
| 2:32.8 | 750 | 1:41.8 | 331 | 1439 | 32 | 152 | |
| r: 3:00 | 24 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | 153 | |
| r: 3:00 | 17 | ||||||
| 0:42.8 | 250 | 1:25.6 | 558 | 2220 | 41 | 154 | |
| r: 2:00 | 24 | ||||||
| 2:22.2 | 750 | 1:34.8 | 411 | 1713 | 32 | 164 | |
| r98 |
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Workout Graph
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