Beefcastle . v10:00/3:00r...8 row
7,194
Meters
26:00.0
Time
1:48.4
Pace
538
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,249 |
| Overall Time | 44:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 130 |
October 23, 2020 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,194 | 1:48.4 | 275 | 1245 | 21 | |
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 25 | |
| r: 3:00 | 18 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 16 | |
| r: 1:00 | 3 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 18 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 20 | |
| r: 3:00 | 8 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 22 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 20 | |
| r: 3:00 | 4 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 18 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 16 | |
| r55 |
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Workout Graph
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