Beefcastle . v10:00/3:00r...25 row
7,819
Meters
26:00.0
Time
1:39.7
Pace
660
Calories
159
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 32:30.0 |
| Overall Distance | 8,291 |
| Overall Time | 58:30.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 133 |
September 16, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 7,819 | 1:39.7 | 353 | 1513 | 29 | 159 | |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 25 | 156 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | 157 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 32 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | 164 | |
| r: 5:00 | 12 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 143 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 154 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 156 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 156 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 158 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 157 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 159 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 159 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 161 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 161 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 161 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 163 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 164 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 164 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 164 | |
| r: 5:00 | 15 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 161 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | 161 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 33 | 164 | |
| r472 |
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Workout Graph
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