Beefcastle . v10:00/3:00r...11 row
8,102
Meters
27:46.4
Time
1:42.8
Pace
657
Calories
160
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 8,267 |
| Overall Time | 58:46.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 126 |
September 09, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:46.4 | 8,102 | 1:42.8 | 322 | 1407 | 25 | 160 | |
| 10:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 22 | 157 | |
| r: 3:00 | 16 | ||||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 27 | 166 | |
| r: 4:00 | 13 | ||||||
| 2:55.0 | 900 | 1:37.2 | 381 | 1610 | 28 | 166 | |
| r: 4:00 | 16 | ||||||
| 2:35.2 | 800 | 1:37.0 | 383 | 1619 | 28 | 168 | |
| r: 4:00 | 14 | ||||||
| 2:15.9 | 700 | 1:37.0 | 383 | 1616 | 28 | 167 | |
| r: 4:00 | 19 | ||||||
| 1:55.7 | 600 | 1:36.4 | 390 | 1643 | 28 | 166 | |
| r: 3:00 | 18 | ||||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 28 | 164 | |
| r: 3:00 | 20 | ||||||
| 1:15.9 | 400 | 1:34.8 | 410 | 1710 | 28 | 162 | |
| r: 2:00 | 22 | ||||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 28 | 160 | |
| r: 2:00 | 15 | ||||||
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 29 | 155 | |
| r: 2:00 | 12 | ||||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 30 | 135 | |
| r165 |
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Workout Graph
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