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Beefcastle . v10:00/3:00r...26 row

7,103

Meters

22:30.0

Time

1:35.0

Pace

648

Calories

152

Heart Rate

Rest Distance331
Rest Time39:00.0
Overall Distance7,434
Overall Time1:01:30.0
Average Watts408
Calories Per Hour1703
Stroke Rate31
Stroke Count702
Drag Factor128

September 10, 2020 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:30.0 7,103 1:35.0 408 1703 31 152
10:00.0 2,705 1:50.9 257 1183 25 156
r: 3:00 7
0:30.0 172 1:27.2 528 2116 36 143
r: 1:30 22
0:30.0 173 1:26.7 537 2147 36 143
r: 1:30 16
0:30.0 176 1:25.2 565 2245 36 148
r: 1:30 14
0:30.0 176 1:25.2 565 2245 36 148
r: 1:30 15
0:30.0 176 1:25.2 565 2245 36 151
r: 1:30 11
0:30.0 177 1:24.7 575 2279 36 152
r: 1:30 13
0:30.0 177 1:24.7 575 2279 36 154
r: 1:30 20
0:30.0 176 1:25.2 565 2245 36 152
r: 1:30 17
0:30.0 176 1:25.2 565 2245 36 153
r: 1:30 13
0:30.0 174 1:26.2 546 2180 36 150
r: 1:30 15
0:30.0 174 1:26.2 546 2180 36 152
r: 1:30 13
0:30.0 174 1:26.2 546 2180 36 151
r: 1:30 10
0:30.0 176 1:25.2 565 2245 36 154
r: 1:30 12
0:30.0 176 1:25.2 565 2245 36 154
r: 1:30 14
0:30.0 177 1:24.7 575 2279 36 155
r: 1:30 11
0:30.0 175 1:25.7 556 2212 36 155
r: 1:30 9
0:30.0 178 1:24.2 585 2312 36 156
r: 1:30 13
0:30.0 176 1:25.2 565 2245 36 153
r: 1:30 11
0:30.0 177 1:24.7 575 2279 36 155
r: 1:30 9
0:30.0 177 1:24.7 575 2279 36 154
r: 1:30 16
0:30.0 177 1:24.7 575 2279 36 154
r: 1:30 16
0:30.0 177 1:24.7 575 2279 36 154
r: 1:30 11
0:30.0 177 1:24.7 575 2279 36 156
r: 1:30 13
0:30.0 175 1:25.7 556 2212 36 155
r: 1:30 10
0:30.0 181 1:22.8 615 2416 42 160
r331

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