Beefcastle . v10:00/3:00r...17 row
7,680
Meters
26:00.0
Time
1:41.5
Pace
626
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,819 |
| Overall Time | 47:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 129 |
September 01, 2020 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 7,680 | 1:41.5 | 334 | 1449 | 25 | |
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 27 | |
| r: 3:00 | 9 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 22 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 22 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 24 | |
| r: 1:00 | 4 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 24 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 24 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 24 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 26 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 26 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 28 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 28 | |
| r139 |
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