Beefcastle . v10:00/1:00r...11 row
6,164
Meters
20:00.0
Time
1:37.3
Pace
538
Calories
164
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 57:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 135 |
August 19, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,164 | 1:37.3 | 379 | 1606 | 30 | 164 | |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 27 | 169 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 163 | |
| r: 4:00 | 19 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 164 | |
| r: 4:00 | 9 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1917 | 32 | 164 | |
| r: 4:00 | 22 | ||||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | 161 | |
| r: 4:00 | 12 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 32 | 163 | |
| r: 4:00 | 13 | ||||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 33 | 167 | |
| r: 4:00 | 10 | ||||||
| 1:00.0 | 346 | 1:26.7 | 537 | 2147 | 34 | 164 | |
| r: 4:00 | 18 | ||||||
| 1:00.0 | 339 | 1:28.4 | 505 | 2038 | 33 | 164 | |
| r: 4:00 | 16 | ||||||
| 1:00.0 | 337 | 1:29.0 | 496 | 2007 | 32 | 164 | |
| r: 4:00 | 225 | ||||||
| 1:00.0 | 344 | 1:27.2 | 528 | 2116 | 38 | 166 | |
| r354 |
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Workout Graph
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