Beefcastle . v10:00/0:10r...16 row
5,118
Meters
17:30.0
Time
1:42.5
Pace
422
Calories
147
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 5,394 |
| Overall Time | 40:40.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 129 |
August 03, 2020 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,118 | 1:42.5 | 324 | 1415 | 29 | 147 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 0:10 | 15 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 161 | |
| r: 1:30 | 19 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 140 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | 145 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 124 | |
| r: 1:30 | 10 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 147 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 147 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 148 | |
| r: 1:30 | 7 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 146 | |
| r: 1:30 | 12 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 30 | 150 | |
| r: 1:30 | 11 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 146 | |
| r: 1:30 | 11 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 149 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 32 | 149 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 30 | 143 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 142 | |
| r: 2:00 | 84 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 44 | 157 | |
| r276 |
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