Beefcastle . v10:00/3:00r...7 row
8,613
Meters
30:22.9
Time
1:45.8
Pace
669
Calories
168
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,702 |
| Overall Time | 50:22.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 126 |
July 03, 2020 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.9 | 8,613 | 1:45.8 | 295 | 1316 | 27 | 168 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 23 | 154 | |
| r: 3:00 | 11 | ||||||
| 6:59.4 | 2,000 | 1:44.8 | 304 | 1345 | 28 | 176 | |
| r: 5:00 | 20 | ||||||
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 29 | 173 | |
| r: 4:00 | 11 | ||||||
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 30 | 174 | |
| r: 3:00 | 14 | ||||||
| 2:29.0 | 750 | 1:39.3 | 357 | 1528 | 31 | 174 | |
| r: 3:00 | 14 | ||||||
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 32 | 169 | |
| r: 2:00 | 19 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 162 | |
| r89 |
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Workout Graph
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